n THE CARILLON STEINBACH, MAN. B12
n www.thecarillon.com THURSDAY, MARCH 19, 2026
2026 REGISTRATIONS SPECIAL FEATURE
5 individual sports ideas to explore if your child doesn’t like team sports S ports offer countless mental and physical health benefits. But what if your child isn’t in-
tensity and distance are adjusted to the individual’s capabilities. It’s one of the best ways for your child to build cardiovascular endurance and bone strength. 4. Golf Children can start learning golf at a very young age with simple put- ting. Golf helps build muscle and sharpen concentration. It also helps kids develop strategic thinking skills as they plan their shots. 5. Figure skating or speed skating If your child has good balance, they can start skating as early as age three. Skating works many muscles at once and develops both balance and coordination. The options don’t stop there. Gymnastics, judo, skiing, climb- ing, swimming, fencing, sailing and skateboarding are just a handful more—the list is endless! Check out local programs to see what courses are offered in your area.
terested in playing team sports like hockey or football? Introduce them to some of these individual sports— they might just find their perfect fit. 1. Horseback riding Children can usually begin riding horses around age five, or even ear- lier if they start with ponies. Riding develops balance and posture for everyday life. Your child may also develop a special bond with the an- imal. 2. Racket sports Tennis and badminton are great choices for kids as young as four or five. In addition to burning off plen- ty of energy, these sports help kids develop coordination, reflexes and focus. 3. Running Running is a suitable activity for people of any age, as long as the in-
Kids should play more than one sport P arents frequently feel pressured to have their kids specialize in a particular sport. However, study after study shows that riding are a few alternative options, but there are many more.
• A child’s age should correspond to the max- imum number of hours spent involved in an organized sport each week. For instance, a sev- en-year-old on a soccer team should cap out at seven hours on the field each week, including both games and practices. • Kids don’t have to be involved in an orga- nized sport every season to continue their ath- letic development. As long as they are engaged in physical activity on a regular basis they’ll continue to expand their skills and stay fit. • Specialization—if it’s self-directed—is en- tirely fine in the teen years. However, even then, it’s best for young athletes to take breaks rather than train all year round and to remain involved in other physical pursuits.
diversification leads to fewer injuries, greater likelihood of being active in adulthood, and better-developed skills and abilities. The pos- sibility of burnout also diminishes. Allowing kids to participate in a range of sports is in their best interest. Here are some general guidelines to make it happen. • One organized sport per season is a good rule of thumb. More than that may lead to overexertion. Kids need time to rest and recu- perate. • Aim for a combination of both individual and team sports, and don’t be afraid to think outside the box. Yoga, rock climbing, dancing, archery, skateboarding, rowing and horseback
Serving up all the reasons you’ll dig volleyball A re you looking for a high-energy, non-contact sport for you or your child to play? If so, volleyball may be a good fit. Here’s a look at what this sport has to offer. Benefits
Music lessons: 5 reasons to pick the piano L earning to play a musical instrument is ano is as simple as pressing a key. Contrarily, in the case of wind instruments, you first need to learn how to position your mouth to get a clear sound. 4. It’s comfortable to play
Whether you choose to play on an indoor or sand court, volleyball is a team sport that requires both physical fitness and strategic thinking. It can be played competitively or for fun by adults and children alike. You don’t need much equipment — a decent pair of shoes and knee pads will do — and the rules are pretty straightforward. In addition to fostering team- work and self-confidence, volleyball allows you to: • Improve your agility and reflexes • Increase your strength, speed and flexibil- ity • Sharpen your concentration and observa- tion skills • Tone your upper and lower body (including your abdominals and buttocks) • Strengthen your cardiovascular and respi- ratory systems What’s more, since volleyball doesn’t require physical contact between players, it has a low risk of injury compared to other team sports. However, finger injuries and ankle sprains can occur due to frequent ball hand¬ling and jumping. If you or your child want to give this sport a try, find out if there are teams that can be joined through your municipality, a local vol- leyball club or your child’s school.
a fun way to improve memory, relieve stress and build confidence. If you or your child want to take up an instrument, here are five reasons to choose the piano. 1. It has a huge repertoire With its 88 keys and impressive range, the piano has a wealth of songs written for it in all genres, from classical and jazz to pop and hip hop. In addition to having the largest solo repertoire, it’s one of the most popular instru- Unlike the guitar, which should be tuned ev- ery time you play it, the piano only needs to be tuned two to four times a year. And if you play an electronic keyboard, you won’t have to tune it at all. 3. It’s fairly easy to learn ments for accompaniment. 2. It requires little upkeep While it takes practice to play with both hands, producing a beautiful note on the pi-
Certain instruments, such as the violin and flute, require you to hold your head or fingers at an awkward angle. If you play the piano, however, you’ll get to adopt a natural seated position and keep your hands relaxed. 5. It provides a solid foundation Learning the piano teaches you to simulta- neously play two different clefs. This makes it easier to transition to another instrument that uses either the treble clef (clarinet, trumpet, etc.) or bass clef (cello, tuba, etc.). Keep in mind that while a person is never too old to learn to play an instrument, piano lessons generally aren’t offered to children un- til they’re five or six years old. If you want to introduce your child to music earlier, consider music appreciation classes.
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THURSDAY, MARCH 19, 2026
2026 REGISTRATIONS SPECIAL FEATURE
3 factors to consider when choosing after-school activities
I f you want to register your children for af- ter-school activities, there’s no shortage of fun and educational options. However, with choices ranging from soccer, dance and martial arts to acting, drawing and music les- sons, you might be uncertain what to pick. Here are three factors to consider before you make a decision. 1. Your children’s preferences You can certainly suggest activities that play to your children’s natural abilities or teach them new skills, but if you want to ensure your children will be motivated and have fun, the decision should largely be left up to them. Do your best to respect their wishes, even if the activity isn’t one you would have chosen or strays from your children’s usual interests. 2. Your budget Some activities are more expensive than others, especially if the lessons are private or require a lot of materials or equipment. Keep
in mind, however, that items such as skates and piano books can usually be purchased second-hand to cut costs. If you simply can’t afford your children’s top choice, suggest cheaper alternatives and ask them to pick an- other activity. 3. Your family’s schedule Spending most weekday evenings rushing to and from activities can be stressful for the entire family. Before you settle on an activi- ty, find out when it’s offered during the week. Depending on your situation, you may need to take into account your work schedule, your other children’s activities and your custody ar- rangement with the other parent. You should also ensure that activities don’t end too late so your children can get to bed on time. Finally, keep in mind that unstructured play time is also vital to your children’s develop- ment and happiness, so avoid packing their schedule with too many after-school activities.
5 activities to boost your endurance S ome workouts get your heart pumping faster than others. If you’re looking for a way to improve your cardiovascular en- joints. This makes swimming a low-impact workout that’s suitable for people of all ages. It also engages various muscle groups, especially if you learn different strokes.
durance, here are five activities to try. 1. Boxing. Fast footwork and dynamic punching combinations keep you on your toes, improving both your muscular and cardiovas- cular endurance. Boxing is also a great way to relieve stress and boost your confidence. If you prefer, you can opt for classes that focus on solo boxing drills rather than sparring. 2. Cross-country skiing. This sport provides a full-body, aerobic workout that can be sus- tained for hours. The smooth gliding motion is easy on your joints and improves your bal- ance. Plus, you can enjoy winter landscapes as you ski along trails blanketed in snow. 3. Swimming. The sustained effort required to swim laps increases your heart rate and lung capacity but places limited stress on your
4. Running. This activity is a simple way to boost your cardiovascular endurance, and it can be done almost anywhere. Keep in mind that speed isn’t key. Instead, start slow and focus on running longer distances to see im- provements in your stamina. 5. Zumba. This fitness program combines Latin-inspired dance moves, muscle-toning exercises and lively music to get your heart pumping and your hips swaying. Zumba is both a fun workout and a healthy way to burn calories and lose weight. If you want to boost your endurance by par- ticipating in these activities, consider signing up for a class or joining a club in your area.
2026–2027 LEAGUE REGISTRATION Join the fun the next season —perfect for all skill levels! • Team or individual sign-up • Weekly fun, friendly competition • Great way to stay active and social Please contact: Mike Baziuk, League Coordinator at (204) 798-5274
BIRTHDAY PARTIES Make it a celebration to remember! • Bowling + food + fun • Easy, stress-free party packages
PRIVATE EVENTS & GROUP BOOKINGS Host your next event with us!
BISTRO – FOOD & DRINKS Enjoy great eats and refreshing drinks before, during, or after your game.
• Corporate events • Family gatherings • Parties of all kinds
KIDS BOWL FREE IS BACK FOR 2026! Great news! Kids Bowl Free is on again this year at Steinbach Bowling Alley & Bistro! Registered kids receive FREE games of bowling every day (Mon to Fri) SEASON DATES: June 1st to August 30th AVAILABLE TIMES: 10:00 am to 2:00 pm REGISTER ONLINE AT: www.kidsbowlfree.com
www.sbabistro.com REGISTER OR BOOK TODAY! Call 204-326-3932 or visit us to reserve your lane!
Steinbach Bowling Alley & Bistro
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